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Seven brings you local programming, about local people and local events. We broadcast from your local studios, Immage Studios, based in Immingham.

If you live in North or North East Lincolnshire, you can watch Seven online or on Virgin Media channel 879.

You can watch Seven from 9am to 7pm, seven days a week, on Virgin Media 879. You can find your favourite programmes in the Seven archive or let us know what programmes you'd like to see via our blog, or you contact us by email or phone.

What if I haven't got Virgin Media?

You can find all your favourite programmes, old and new, in the Seven archive.

Join Ernie for his gardening know how, or Fit Family Food for some tasty, healthy treats that the whole family will love.

Let us know what you think about Sevens programming, or what you would like to see more of, on the Seven blog. Join up, log in and tell us what you would like to see, or what you would like to see more of.